Exercises

To complement the treatment you receive at our practice, we show you corrective exercises that are specifically tailored for your condition to ensure long lasting results are achieved and maintained. The objectives of the exercises are to stretch and strengthen your muscles so they can stabilise the joint.

Corrective Exercises are specifically tailored for each individual to ensure long lasting results are achieved and maintained. The objectives of the exercises are to:

• Stretch
• Strengthen
• Stabilise